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Reclaim Your Power is a bold and healing-focused campaign by Fit Dance Mom C.I.C, created to uplift and empower survivors of domestic violence and abuse—especially women and mothers from marginalised communities. This campaign encourages survivors to take back their strength, rebuild their confidence, and rediscover their worth through movement, community, and support.
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Wellness
Restoring Mind, Body & Spirit — One Step at a Time
At Fit Dance Mom CIC, wellness is more than a buzzword — it’s a lifeline. We understand that healing from trauma, abuse, or life’s many challenges takes more than just movement. That’s why wellness is woven into everything we do, from the music we dance to, to the way we check in with you, to the spaces we create for rest, reflection, and growth.
Our approach to wellness is holistic, trauma-informed, and rooted in empowerment. Whether you're rebuilding your confidence, restoring your energy, or rediscovering your joy, our wellness sessions are here to meet you exactly where you are — with no pressure, no judgment, and lots of love.
Empowerment
Helping Women Rise with Strength, Confidence & Purpose
At Fit Dance Mom CIC, empowerment is at the heart of everything we do.
We believe that every woman—no matter her past, her pain, or her circumstances—deserves the chance to stand tall, speak her truth, and move forward with purpose. Whether you’ve survived domestic abuse, lost your sense of self, or simply want to reconnect with your power, T.R.A.P Queen Dance Fit is here to walk beside you.
Empowerment isn’t just a word—it’s a daily practice. It’s showing up for yourself. It’s dancing through your fears. It’s laughing again, feeling again, and knowing you are worthy of love, joy, and peace.
Community
Together, We Heal. Together, We Rise.
At Fit Dance Mom CIC, community is more than a word — it’s our foundation.
We’ve created a powerful sisterhood built on trust, support, and shared strength. Whether you’ve been through trauma, are on a healing journey, or simply want to feel connected again, our community is here to hold space for you — no judgment, no pressure, just love.
Through every dance step, conversation, and circle of support, we remind each other that we are not alone.
Inclusivity
A Safe Space Where Every Woman Belongs
At Fit Dance Mom CIC, inclusivity isn’t just a policy — it’s a promise.
We are proudly trauma-informed, non-judgmental, and community-led, creating spaces where all women and non-binary people who identify with womanhood feel seen, valued, and empowered. Whether you’re a mother, survivor, carer, creative, professional, or still finding your way — you belong here.
We welcome women of all backgrounds, ages, abilities, body types, faiths, cultures, and identities. Our team understands that healing and empowerment look different for everyone, and we’re here to support you on your unique journey with kindness, respect, and real connection.
Meet the Team
The Heart Behind T.R.A.P Queen Dance Fit
At Fit Dance Mom CIC, we are more than coaches — we are mentors, survivors, professionals, and sisters walking beside you. Each member of our team brings passion, lived experience, and purpose to every session, class, and conversation. We are united by one goal: to create a safe, empowering space where women can move, heal, and rise together.
Bookings
10 British pounds
25 British pounds
15 British pounds
8 British pounds
- 20 British pounds
